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Title: Oven-Fried Chicken
Categories: Polkadot Poultry Lowfat
Yield: 6 Servings
| 1 | c | Instant mashed potatoes |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 1/4 | ts | Poultry seasoning |
| 1 | Egg, slightly beaten (I use Egg Beaters) | |
| 1 | ts | Lemon juice |
| Boneless chicken breasts |
Mix the first 4 ingredients in a plastic bag. Mix the lemon juice and egg together. Dip breasts in lemon/egg mixture. Then shake in bag. (Do one or two at a time). Put the chicken in a baking dish and bake at 375 degrees for about 45 minutes.
Our whole family loves it. From: Suzze Tiernan Date: 08-25-95 (20:55)
Suzze posted this for me in the Fido Low-Fat echo when I requested some low-fat chicken recipes.
* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 08-28-95 By fatfree-request@fatfree.com on Jun 16, 1997
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